Dopamine fasting reddit Masturbation in moderation is generally healthy, but excessive porn use can have serious adverse effects. [13] It has been described as a fad and a craze associated with Silicon Valley. Ergo; if you slow it down (like with caffeine), levels go up for a while. So, you limit 99% of dopamine, which includes music, so that your brain receives much less dopamine. I've started learning about dopamine detoxing about a month ago, (great timing now that Andrew started this Free course!) And I wasn't getting too much results from the dopamine fast, and I won't get into the scientific details right now, but what I found out (through research, Brother is a nutritionist, and an amazing youtube video by alex becker) is this: The “dopamine fasting” bit implies that they’re trying to give the receptors a break for the sake of reducing their tolerance to dopamine. Do you want to feel satisfied by completing a raid in wow? If i could give some advice i recently went on a (mostly) plant-based diet due to reading Genesis and Gods initial intentions and started intermittent fasting along with drinking only water and man do you feel better after getting in this routine health and energy wise. As far as I understand it, dopamine fasting doesn't really achieve anything in the long term. There is the side effect of weight gain to look out for. 1 month before the exam, you should remove EVERYTHING in your life that causes instant gratification, mindless entertainment, or release of dopamine/adrenaline. But the best effects are when you do it once a day. "dopamine detox" is really just a bad name for it but there is science behind the changes in the mind when you stop doing high dopamine activities, your brain will become more sensitive to dopamine. Posted by u/[Deleted Account] - 1 vote and 4 comments Jan 15, 2025 · Meanwhile, a Reddit user who calls themselves RossWriter took a week-long plunge into a self-imposed dopamine fast. Check out Dr Mindy Pelz on Insta for more info on fasting, she talks a lot about the benefits. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Hell, even therapy to talk to someone about why you turn to food for these dopamine hits- which has helped my friends that don't fast lose weight in general. Dopamine fasting is essentially not triggering the dopamine system for a certain amount of time (I recommend 24 hours, you can do less or more, just don't overdo it). Personally I’ve used my dope fast to listen more. I think focusing on getting rid of things that cause excessive dopamine release and therfore addiction/ potential addiction is really what a dopamine detox is about. Music is good for heart mind and spirit. , phone notifications, social media, pornography etc. You just want to avoid the big easy dopamine hits - screens, social media, etc. I benefited GREATLY. So focus on removing you bad habits for a time being (90+ days) while working on your prioritization and better habits. Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. , food, sex, physical If we look at a study on the effects of dopamine levels in rats following self-administered dopamine binges and a 1 and 7 day deprivation period, we see that the re-introduction of a dopamine inducing activity doesn’t produce heightened levels of dopamine in the brain after the deprivation period. “Dopamine fasting” like OP is doing does not increase productivity, but actually reduces wellbeing. The term “dopamine fast” is nothing more than a sexy marketing name that differentiates it from its true nature. I make no statements about HOW the act of “disconnecting from devices” impacts the literal dopamine levels in the brain. The dopamine fast is a tool for recalibrating your habits and your life. Now I cannot sleep much and im becoming Hypomanic please google if your not sure what it is. The problem with that approach is that these dopamine detox videos were created by people who have a very limited understanding of what dopamine does in our brains. Like its too much if you try removing it all at once, and also there I would recommend doing it for real, not just dopamine fasting. Try a lower dose. Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. I have been reading about fasting and how it is very beneficial. Avoid focusing to much on dopamine this and dopamine that. I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and… Now onto the science: "Dopamine Detox" (and "Dopamine Fasting") is a term coined by the public (not scientists), but it is the language that the public speaks. View community ranking In the Top 1% of largest communities on Reddit Neuroscientist Andrew Huberman Explains How Intermittent Fasting Impacts Dopamine Levels (short audio clip) podclips Welcome to Dopamine Detoxing. Day 1: Starting the Fast I've seen dopamine fasts where you use no electronics for a day or two, but I think we all need something more sustainable. If it runs too fast, you get low dopamine levels. From what I understand it's a misnomer, you can't really fast from dopamine you can only shift how and why it is released. it also helps your attention span and ability to delay satisfaction. Why bother fasting if you're just going to fall back into your old patterns anyway? Why not figure out how to condition your mindset in a way where you never feel an urge to fast to begin with? That's where real transformation will occur. I’m planning a 2 day dopamine fast at a remote location to hopefully give my brain a little reset. It In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. Welcome to Dopamine Detoxing. Dopamine fasting has very little to do with lowering dopamine levels in your brain. 525 votes, 49 comments. When you feel good that you have achieved something or when a girl smiles at you etc, it's because you have a surge of dopamine in the brain. And of course, before fasting to have to be mentally and physically prepared (like not alcohol, not fast food, oily meals etc). Additionally, assuming dopamine fasting did work, it is only a band-aid on a bigger problem. Members Online 24 Hours Dopamine Detox Complete *Time Theorist* This. Dopamine fast is not a magical cure. See the Required Reading for more. I also did this recently and again felt a new level of calm after I started my dopamine detox a week ago. This includes YouTube, Facebook, Instagram, Reddit, Discord, etc. You couldn't do a double blind trial on "dopamine detox" because the treatment is to stop such activities that provide easy dopamine hits (gaming, drinking, netflix, social media, etc), and obviously both the test subject and the researcher are going to know whether a test subject has been treated or not. Or pick up chess. Limiting unhealthy sources of dopamine is a fairly straightforward idea, and it’s pretty easy to logically conclude the benefits of it if you understand the way dopamine works. Good luck. If you have any health concerns please talk to your doctor. One of the big issues with any significant dopamine source is after 8 or 9pm. If you wanted to do a dopamine fast, technically you could take a high dose of antipsychotics. The reason for it was that I was going through a depression phase with low self-esteem, low confidence, extreme self hate, self harm and sometimes suicide attempts. Dopamine fasting, or dopamine detox, is a technique that consists of completely abstaining from any experience that brings you pleasure, especially addictive technologies; like social media, doom scrolling, internet, youtube, reddit, listening to music, videogames, texting, etc. No YouTube no junk food no video games no porn Step two: Do things that give you natural dopamine because they require actual effort on your part: go for a run/hike, cook a meal from scratch, make a to do list of chores and start tackling it. What are the rules of the dopamine fast? Here they are: - No PMO or s*x - No talking to people - No food, no dr*gs, no cigarettes, no alcohol - No video games The idea of a dopamine fast is to limit the amount of dopamine your brain receives. Start with a Dopamine Detox, then maintain a Dopamine Fast. GO THAILAND! So, a Swiss man kicked a woman who was sitting on the steps near his villa, thinking she was an intruder. (Info / ^Contact) A porn addiction and compulsive sexual behavior recovery peer support forum. It's like having a cake and bread on your table to eat. Please help the community by flagging rule violators accordingly. Andrew Huberman. I did it for a long period of time (about 3 years) without knowing what it is. Unlike traditional fasting, which restricts food and caloric intake, dry fasting requires the body to rely on its internal water reserves and metabolic reactions for energy. He suggested that rather than labeling myself with a disorder, I should consider the possibility that I might be overstimulating my dopamine system. If you have both on the table but only can eat the bread, you will most likely not enjoy it because your brain compares it to cake. Plus, you won't be the guy out of the loop because of extreme dopamine fasts. The concept of a dopamine fast is therefore impossible unless you don't wish to learn. It's not a drug. Would like to hear how the restrictions of high dopamine activities affect you and your reward system? I’ve been doing this lately but don’t like referring to it as a dopamine fast as we always will have dopamine going through system, it’s just restricting high dopamine activities to give your receptors a chance to up-regulate and so you can enjoy smaller things. Brains need dopamine, and ADHD brains need even more dopamine! Fasting allegedly doesn't achieve much, since it's more likely to do harm than good, and if you don't replace the dopamine from "negative" stimuli, then you'll only come back to it. I have created a video explaining it all but have summarised parts of the video below in case you don’t want to watch it and to stay in line with the subreddit rules. Keep in mind the dopamine fast is NOT designed for treating diseases, fixing mental health issues or managing your diet. If you've found success with soft dopamine fasting, like cutting out porn/drugs, etc. like someone else commented, the times i live this way are some of the most satisfying and productive periods of my life. Hello, don't take this the wrong way but to me this sounds like the exact problem people have that need a dopamine detox. This is because, 1. Dopamine fast is used in this post due to its prevalence as a term in the modern vocabulary. - and after that, it is basically a restful day without any digital stimulation. Their strict rules—no social media, processed foods, or digital entertainment—helped them unlock an unexpected benefit: creativity. Aug 25, 2020 · A dopamine fast entails cutting back on or entirely eliminating many of life’s pleasures such as food, sex, social media, socializing, technology, entertainment—even eye contact. I did a dopamine detox and it genuinely transformed my life for the better: increased productivity, motivation, and focus (with stats) Wins / PogChamp This is a very long post about the results and evaluation of my detox, so feel free to just skip to a section you find most interesting :). But that's not the same thing as "resetting" your dopamine receptors. g. But I’d like reading to be a habit of mine. It inhibits GABA to make dopamine uninhibited. I noticed my cognitive decline and began dopamine fasting again, so that’s probably why. Even smaller stimuli compounded over time can reduce our dopamine levels in the long-term: compulsively checking the news or social media (including Reddit or Youtube) presents us with an endless stream of potentially intriguing content, and spikes our dopamine levels with each new thumbnail or heading. I began dedicating a lot to dopamine fasting again. Probably will try again Someone has linked to this thread from another place on reddit: [r/socialskills] Dopamine Fasting: How to Meditate All Day and Upgrade Your Brain If you follow any of the above links, please respect the rules of reddit and don't vote in the other threads. Geopolitics is focused on the relationship between politics and territory. Let me give you some examples: Delete all your social media off your phone, including Reddit, do not use TV, radio, video games, Youtube, Netflix, etc. That dose of ALCAR all at once is very high. I’m going to start off pretty blunt. EDIT: half the people in this thread are completely misunderstanding the meaning of the title. I've tried fasting for 1-1. And not on purpose. It was an interesting experience. You cant fast from dopamine, it's a neurotransmitter. As a reminder, here are the rules of my dopamine fast: 1) No social media. If your addicted to these activities don’t do them in your fast. It's about taking a fast for a day from all the things which give you a dopamine run, which is meant to be an escape from the stack of your problems. I did a month away from stimulating internet things over winter and it was actually insane how ridiculously easy it was to do things. We are continually getting hits of dopamine from unnatural sources (e. ie: stop playing video games, watching tiktok, etc and in a month or two you will find it a lot easier to study. Your dopamine receptors will reset and mundane things will interest you again. We do not allow low-effort posts or anything that violates our rules. In reality, dopamine is an essential part of learning. The dopamine fasting was no reset magical button, but I think it provided me this frame of reference. I’ve done a 3 day water fast before and I lost 6lbs because of it and 4lbs more in the following week which sounds great except I’m not really looking to really lose weight. And am considering using the 1-4 hrs dope fast at night to listen to music each night. It doesn't matter what but just start creating, not sure what it is but it does get your libido going for some reason. In brief dopamine fast is 24 to 48 hrs (or more if possible) where you don't do anything besides eat (lean flavorless food with no sugar) drink water, walk, or journal thoughts for 1 to 3 days. In the book, Fast Like a Girl, Dr. My Rules and Experience No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). Our lives are dopamine driven. I’m only allowed to use social media for business and content creation purposes; I cannot use it for entertainment. Double blind trials haven't been performed for parachutes either. I gave up: Social media (except for this post ofc) Gaming Podcasts (my worst enemy!!!) YouTube Welcome to Dopamine Detoxing. I think the idea that a 24 hour or at least even a Week "Dopamine Fast" is pretty stupid. Stimulating your brain is the last thing you want to do so cutting eating, surfing, gaming, or any other heavy dopamine sources makes sense. Cause remember weed doesnt raise your dopamine levels directly. Mindy Pelz says research and in her practice… Reading paper books to stay occupied, and stay off of the phone which is an attention sucking dopamine generating machine (makes for cravings/needs for dopamine). . One week would be enough of a break to majorly reset tolerance, two weeks should be back down to pre-overstimulation levels. His Thai wife berated her 🙄There was anger from the locals and the Thai government later found out the Swiss man’s property was built illegally so they revoked his visa Aug 25, 2020 · Dopamine: The everything chemical. dopamine "detoxing" helps you feel greater reward from less stimulating activities (eg studying), that's the entire point of it. The reward pathway is the same, but it reacts to weaker stimuli after a dopamine fast. Posted by u/robertbruh29 - 5 votes and 5 comments My once crippling anxiety was literally nonexistent for the first time in my life. Ofc this won't be as effective / fast working as a dopamine fast. I undertook a 30 day challenge where I took part in a dopamine detox fast and wanted to share with you what I learnt in the hope that you may benefit from this. It kind of made me realise that for all my Muslim brothers and sisters taking part in ramadhan that this is perhaps how it should be done. With dopamine fasting you do it, then you get some benefits and after a while you are back where you left: there is no real change really Dopamine-fasting may only be as successful as it is because of people's circumstances. This is because I made a distinction between the rewards that were necessary and the rewards that weren't. harvard. With this intention, I started my 3-day fast. What I do describe is the things I did, how they felt, the kinds of habits that I built, and how I take those lessons into the See full list on health. Setting Goals for the Fast. Dopamine is a chemical all over the brain, it's not exclusive to rewarding behaviors. you will love hard dopamine fasting, aka visual and audio deprivation for 90+ minutes. This led me to research more about the so-called "dopamine detox". There is no reset button for life, but if you do the work things get better - maybe not in the speed we want, but in the speed we can. Also it's a motivation chemical, not a reward chemical. Dopamine Fasting + no PMO What's everyone's thought on giving up all easy/readily available entertainment (i. What you should be doing is cutting back on excessive addictive stimulated behaviours. I take 600mg three times per day, spaced out by 8 hours. scrolling reddit, instagram, twitter, shorts, tiktok, youtube. You can also just cut out the social media / porn / whatever and get the same effect (as long as you don't replace it with something equally harmful). music, movies, tv shows, YouTube, internet surfing, etc. One of the best ways to train this is mindfulness meditation in addition to DF. Dopamine and Dopamine Fasting If your source of information is any of dopamine detox YouTube videos with dozens of millions of views, you might think that it must be effective. )? I've doing pretty well, albeit not perfect when it comes to giving up PMO and I defiantly feel overall just better because of it. Also the side effect of feeling flat, but if you are trying to fast from dopamine, feeling flat is pretty much your objective . Antipsychotics work by blocking dopamine. For example, if you fast from watching TV and video games you will find more enjoyment and less resistance when you do the things that make you productive. edu Dec 21, 2023 · Dopamine and Dopamine Fasting If your source of information is any of dopamine detox YouTube videos with dozens of millions of views, you might think that it must be effective. Just start with whatever amount of time (over a couple of minutes at least) you feel comfortable but try to do it every day Personally, the first time I seriously tried it I went with 15 minutes but I gotta say, the fact that you can sit down/lay down whatever and REALLY do it already means something about you, I know a looot of wackos that can't keep their mind quiet for 10 seconds lol. ANNOUNCEMENT: This subreddit is growing fast and it’s intended for fans of Dr. Dopamine isn't even conceptually linked to pleasure; it's associated with wanting (not liking) - a key distinction especially if you're going to discuss hedonic valence - which is about liking, not wanting. Fasting for 72hrs helps reset your dopamine receptors. A dopamine detox, at least away from social media (including reddit), music, random articles, or any potential electronic distractions does help. ) and this can mess up dopamine release from natural sources (e. COMT is an enzyme responsible for breaking down dopamine. Insomnia no fap and dopamine fasting I completed my first month no alcohol or cocaine (weekend user) also no orgasms/porn whatsoever. For those of you that don't know a dopamine fast is basically explained as a way to reset the way your brain releases dopamine. I think the lesson here is to trust the process, and to give up the silver bullet mentality. The goal of mindfulness is not only to do it during the 15-30 min session but to slowly bring that way of being to day to day life. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. If you can't sit down and read a reddit post that you'd actually be interested in (which i assume because you're on the self improvement reddit) then perhaps it's a sign you're struggling with a attention deficit. When people use that term they mean regulating things you enjoy in order to focus the mind. 5 days (only drunk water), and the hardest thing for me was - what I have to do instead of eating, a kind of feeling puzzle. Hate to tell you but it's pseudoscience. Although secreted only by a relatively tiny group of cells in the brainstem, its influence is huge, reaching every nook and cranny of the nervous system. Proponents of dopamine fasting argue that it is a way to exert greater self-control and self-discipline over one's life, and New York Times technology journalist Nellie Bowles found that dopamine fasting made her subject's everyday life "more exciting and fun". The idea that you can over-consume unhealthy sources of dopamine and that that can cause negative consequences to one’s lives is not pseudoscience. I'd recommend a day or if not that then at least in the mornings until noon. " I claim it. My purpose for this 3-day fast was to develop self-control and to abstain from bodily desires and pleasures, allowing me to gain better control over my mind. Dopamine Fasting Motivation I plan on doing a 24 hour dopamine fast where I pretty much just drink water and meditate for a whole day and I was curious if anyone has done a dopamine fast and could recommend some ways to keep me busy without dopamine or things they recommend. I did a dopamine fast. Yes I did take part in the fasting during Ramadhan! But since under lockdown I decided to couple the fasting with a dopamine detox so it all turned like a 30 day retreat. If you were in an Amish community you would get your dopamine from riding a horse or churning butter or whatever Amish people do. Dopamine affects attention and interest in experience. Litterally everytime you eat food dopamine is released. However if you feel rewarded there is dopamine. This is one of the best ways to restore dopamine. Most of the things OP mentioned avoiding are actually healthy behaviors (listening to music, entertainment, a food treat here and there), when done in moderation even having a beer is a healthy behavior. Does watching shows or reading book series really gives more dopamine than playing sport with friends or a heavy workout? And yet many fall back to bad habits. It takes dicipline to channel the flow of chemical happiness being shot throughout your brain. e. In essence, dopamine fasting is a Cognitive Behavioural Therapy technique. Dopamine is responsible for allowing you to feel pleasure, satisfaction and motivation. What I find useful is to only use my TV and internet for two hours a day. Step one: stop doing the things that give you cheap dopamine. In a dopamine-flooded world, everything is stimulating. Well dopamine receptors can fatigue, so if you dopamine fast your receptors get stressed less, can heal and get more sensitized for smaller things in life again. I usually don't 'correct' these terms because - as long as it gets people to simplify/understand what they need to do to implement a change - it doesn't matter too much to me (on the I disagree with: "Of course Dopamine fasting does not mean that one depletes themselves of any Dopaminergic stimuli - but nobody ever claimed that. not sure why people are bashing on this, it's an excellent idea. So For a day, you are supposed to only drink water, write something, walk around and that's it. A 3 day water fast. Edit: It could be that 'fasting' for a day has some effect, just by you being so fucking bored that the following day you would rather get on with your chores than face another day of nothing. You need it to carry out your every day life, so you're never truly not using it. Reply reply   Completely fasting from all forms of these conditioned behaviors will be very difficult at first, but the idea is that it resets dopamine transmission related to some of those behaviors. E. I would like to fix this, but I am also aware that ADHD is largely due to insufficient dopamine uptake and that cutting back on dopamine more can risk depression. Even tranquil nature sounds cause dopamine release. Through geopolitics we attempt to analyze and predict the actions and decisions of nations, or other forms of political power, by means of their geographical characteristics and location in the world. I tend to not do well if I can't keep my mind busy, but I am struggling to get busy on productive things because of focus and the fact short, cheap dopamine hits make me feel better. Before starting a fast, it's essential to set clear goals and determine the duration. I wonder if the same method could be applied to dopamine control. But, we are getting that dopamine hit instantly through PMO. For example, you could allow yourself to watch one 30 minute documentary during your meals. The same might be said for one's morning routine. You'll be surprised how much you can accomplish in just two hours. It should be called "reducing dopamine overload by reducing easy empty quick dopamine hits so you can gain natural dopamine from things that are fulfilling". Although it significantly decreased my IQ, I somehow managed to get straight-A’s while being in AP classes. The constant barrage of digital content and immediate gratification, he suggested, could be causing a sort of 'dopamine burnout'. think about Definitely agree that this has some major positive benefits. 5 weeks ago my brain was used to getting FLOODS of dopamine, from Youtube, video games, social media, music, etc. There's no "tolerance" to dopamine by your receptors. Essentially, abstaining from an activity will Let's share our experience doing dopamine fast. But your brain learns this and creates other ways to inhibit dopamine when GABA cant so when you smoke all day you wont get the same pleasurable high like in the morning. I just finished the book ‘Dopamine Nation’ by Anna Lembke, and she suggests that fasting benefits your productivity, focus and motivation by resetting the pleasure pain balance. vkqqmj ioe acyou mqvkai ocrcsdj sdxypmy xali rgtsjmq doyiy xeby via iugfgw nhg ackm zmofea